Weigh In record (no journal entry) for 07 April 2020
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.96g | Prot: 70.37g | Carbs: 27.96g.
Breakfast: Süzme Peynir, Çavdar Ekmeği, Nescafe Sade. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Pişmiş Ispanak (Taze Olandan), Haşlanmış Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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