Weigh In record (no journal entry) for 07 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.91g | Prot: 73.85g | Carbs: 80.57g.
Lunch: 된장찌개, CJ 100% 현미로 지은 밥, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 두부, 라라스팜 면두부, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 포도, 대추토마토, 빙그레 토핑 프레첼&초코청크, 딸기. more...
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1512 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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