Weigh In record (no journal entry) for 07 April 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 66.38g | Prot: 83.25g | Carbs: 255.38g.
Dinner: Tempe Mendoan, Good Time Good Time Mini, Nabati Drillo Peanut Butter Jelly, Simba Choco Chips, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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mario teguh pendirian's Weight History
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