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maintenance phase
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 38.89g | Prot: 181.83g | Carbs: 386.58g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, ICA Havregryn. Lunch: ICA Krossade Tomater, Garant Kycklingfilé, ICA Basic Wokgrönsaker, ICA Gott Liv Matvete. Dinner: Pasta Kokt Pasta, Eldorado Wokgrönsaker , Olivolja, Teriyakisås, Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Lindahls Kvarg, Quaker Pama Minutris, Arla Mellanmjölk 1,5%, SIA Glass Sorbet Hallon, Kiwi. more...
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steady weight
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johanekvall's Weight History
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