Weigh In record (no journal entry) for 07 April 2020
|
80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 42.87g | Prot: 186.72g | Carbs: 361.65g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Gott Liv Matvete, ICA Basic Wokgrönsaker, Garant Kycklingfilé, ICA Krossade Tomater. Dinner: Garant Hamburgare Nöt, Garant Hamburgerbröd Surdeg. Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Ägg, Änglamark Rågmjöl, Arla Laktosfri Lättmjölk, Äpple, Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|