Weigh In record (no journal entry) for 07 April 2020
|
80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3231 kcal
|
Fat: 132.29g | Prot: 146.34g | Carbs: 369.98g.
Breakfast: Kuru İncir, Buono Bitter Çikolata %85 Kakao , Buono Bitter Çikolata %85 Kakao , Mis Tam Yağlı Kaşar Peyniri, Ceviz, Yer Fıstığı, Portakal, Elma, Kivi Meyvesi, Havuç, Muz, Çilek, Yumurta, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Sucuk. Dinner: Tavuk Baget, Bulgur Pilavı, Bulgur Pilavı, Levrek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimyrm's Weight History
|