Weigh In record (no journal entry) for 07 April 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 124.84g | Prot: 112.56g | Carbs: 200.47g.
Breakfast: Aldi Madeleine, Carrefour Bio Pain Spécial de Campagne, Confitures et Conserves, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Riz Basmati (Cuit), Salade d'Huile et de Vinaigre (Recette Maison), Auchan Salade Iceberg. Dinner: Auchan Yaourt aux Fruits avec Morceaux, Salade, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Alsa Gâteau aux Pommes Saveur d'antan. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kikiki57690's Weight History
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