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Carolina-CH
Journal
07 Apr 20
Carolina-CH's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
290 kcal
Fat: 10.56g | Prot: 19.62g | Carbs: 26.28g.
Breakfast:
137 Degrees Кофе Латте на Миндальном Молоке, Говядина Постная, Знак Хлеба Хлеб Украинский Классический .
more...
1359 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Carolina-CH's Weight History
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