Weigh In record (no journal entry) for 15 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1390 kcal
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Fat: 39.49g | Prot: 80.21g | Carbs: 186.79g.
Breakfast: 香蕉, 水煮蛋. Lunch: 雞胸肉, 玉米筍, 馬可先生 蔓越梅核桃雜糧麵包, 豆皮, 煮熟的綠色椰菜. Dinner: 冬粉, 麻辣豆腐, 鴨血. more...
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emily970212's Weight History
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