Weigh In record (no journal entry) for 07 April 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.18g | Prot: 67.89g | Carbs: 74.17g.
Breakfast: 拿鐵咖啡, 麵線, 虱目魚肚, 21世紀風味館 元氣雞胸肉. Dinner: 甜椒, 好菇道 舞菇, 鮭魚, 炒高麗菜, 橄欖油, 白飯, 炒雞蛋（整個）. Snacks/Other: 台灣比菲多 質立希臘式優格（無糖）, 木瓜, 香蕉, 巨峰葡萄. more...
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1758 kcal
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Exercise:
啞鈴 - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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emily970212's Weight History
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