Weigh In record (no journal entry) for 07 April 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 107.56g | Prot: 62.95g | Carbs: 246.76g.
Breakfast: Arla Kadett 5%, Vaasan Kaura Verso, Karl Fazer Maitosuklaa, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Kahvi. Lunch: Bellarom Tumma Suklaa 74%, Arla Ingman Voi, Valio Kevytmaito, Myllyn Paras Neljän Viljan Hiutale, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Rainbow Kaurahiutale. Dinner: Oliiviöljy, Porkkanat, Kokkikartano Broilerikiusaus. Snacks/Other: Karl Fazer Maitosuklaa, LU Domino Original, Oivariini Oivariini, Vaasan Kaura Verso, Kaslink Hilla Kauravälipala, Omenat, Mustikkapiirakka, Kahvi, Bataattibrownie. more...
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Gaining 0.9 kg a Week
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ritulissu's Weight History
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