Weigh In record (no journal entry) for 01 April 2020
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 3.25g | Prot: 28.96g | Carbs: 40.93g.
Breakfast: 바나나. Lunch: 오박사 오다닭 닭가슴살 갈릭, 오이, 방울토마토. Snacks/Other: 하리보 골드베렌. more...
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Losing 2.1 kg a Week
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