Weigh In record (no journal entry) for 07 April 2020
|
55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 14.24g | Prot: 92.40g | Carbs: 58.83g.
Breakfast: 오이, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 오박사 오다닭 닭가슴살 갈릭, 방울토마토. Dinner: 아몬드, 방울토마토, 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: BCAA 몬스터. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|