Weigh In record (no journal entry) for 07 April 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 73.03g | Prot: 187.42g | Carbs: 67.11g.
Lunch: 7-11 茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, 植物的優 原味膠原優格, 義美 無加糖豆漿. Dinner: 有皮雞胸肉, 木耳, 百頁豆腐, 小白菜, 7-11 茶葉蛋. more...
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Gaining 0.6 kg a Week
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