kimyw97608 (예원)'s Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

58.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1087 kcal

Fat: 21.77g | Prot: 33.05g | Carbs: 187.66g. Breakfast: 스타벅스 (Starbucks) 치킨 시저 랩, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall). Dinner: 깍두기, 밥, 멸치볶음. Snacks/Other: 바나나. more...

2490 kcal

Exercise: 취침 스트레칭 - 7 minutes, 허벅지 - 21 minutes, 뱃살 - 31 minutes, 아침 스트레칭 - 5 minutes, 목 어깨 스트레칭 - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

Losing 0.5 kg a Week

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kimyw97608 (예원)'s Weight History

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kimyw97608 (예원)'s Journal, 07 Apr 20

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kimyw97608 (예원)'s Weight History