Weigh In record (no journal entry) for 07 April 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.85g | Prot: 51.21g | Carbs: 103.06g.
Breakfast: 크림 치즈, 삶은 계란, 아메리카노, 코스트코 크로와상, 요플레 오리지널 딸기 (200g). Dinner: 파프리카, 돼지 갈비, Green Nut 매일매일 건강채움, 해독주스. more...
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2368 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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