luoyang7752's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

52.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

674 kcal

Fat: 12.35g | Prot: 15.44g | Carbs: 129.12g. Breakfast: 草莓, 蜂蜜蛋糕. Lunch: 香草威化饼干（高脂）, 香蕉, 纯酸奶（脱脂）, 草莓. more...

2253 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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luoyang7752's Journal, 07 Apr 20

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luoyang7752's Weight History