Weigh In record (no journal entry) for 06 April 2020
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.56g | Prot: 86.70g | Carbs: 107.63g.
Breakfast: Cafezinho, Sadia Mussarela, Perdigão Mortadela Ouro, Pão Francês. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kisabor Farofa Pronta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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