Weigh In record (no journal entry) for 07 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.76g | Prot: 102.43g | Carbs: 59.68g.
Breakfast: 7-11 溏心蛋, 豆芽菜, 馬鈴薯, 苦瓜, 涼拌黑木耳. Lunch: 青菜, 雞胸肉, 豬排骨, 7-11 溏心蛋, 滿漢大餐 泡麵, 豆芽菜. Dinner: 家樂福 番茄泥, 安佳 起士片, 豆芽菜, 牛排, 鮭魚, 全聯 雞胸肉去皮, 大黃瓜. more...
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2056 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jolingada's Weight History
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