Weigh In record (no journal entry) for 07 April 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.02g | Prot: 103.51g | Carbs: 200.18g.
Breakfast: Water , Azucarera Azúcar Moreno de Caña Integral, Puleva Leche Entera, Dry Couscous . Lunch: Central Lechera Asturiana Leche Entera, Azucarera Azúcar Moreno de Caña Integral, Nurture Sémola de Trigo, Reina Flan de Huevo sin Azúcar Añadido, Coffee with Milk and Sugar. Dinner: Oregano , Tomatoes, Hacendado Mozzarella, Yellow Sweet Corn (Vacuum Pack, Canned), Spaghetti, Cooked Salmon, Cucumber (with Peel) . Snacks/Other: Nu3 Protein Bar Nu3 Chocolate Flavour, Valor 70% Chocolate Negro , Hacendado Yogur de Proteinas, Bonarea Nueces, Lidl Queso Mozzarella, Lidl Manzana Pink Lady. more...
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1774 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ksyu000007's Weight History
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