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體脂 23.2
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.20g | Prot: 57.52g | Carbs: 124.00g.
Breakfast: 7-11 大熱拿, 水煮蛋, 蘿蔔糕, 爭鮮 毛豆仁, 蝦仁, 巨峰葡萄, 小番茄（葡萄形狀）, 玉美 高麗菜絲. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 豬里肉（全塊，瘦肉）, A菜. Dinner: 壽司, 全聯 鮭魚, 牛頭牌 甜玉米粒, 玉美 高麗菜絲, 7-11 日式親子丼, 蘿蔔糕, 7-11 石安牧場日式茶碗蒸. Snacks/Other: 拿鐵咖啡, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 盛香珍 濃厚榛果巧克酥. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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