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slow but sure 💪
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98 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.73g | Prot: 75.24g | Carbs: 125.39g.
Breakfast: Tumis Kangkung, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Urap. Lunch: Nasi Putih, Soto Ayam, Tempe Goreng. Dinner: Alfamart Daun Pepaya, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Bakso Ikan. Snacks/Other: Kacang Panggang, Lotte Xylitol (Permen Karet). more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hisyamqueen's Weight History
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