Weigh In record (no journal entry) for 07 April 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.50g | Prot: 77.28g | Carbs: 102.44g.
Breakfast: ABC Saus Sambal , Ikan Tongkol, Tahu Kukus, Nasi Putih, Tropicana Slim Sweetener Classic, Bit Dimasak (dari Segar), Mitratani Edamame, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Quaker Instant Oatmeal Grain. Lunch: Mitratani Edamame, Telur Dadar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Quaker Instant Oatmeal. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis, Edo Bakso Cumi, Batagor Batagor. more...
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Losing 5.6 kg a Week
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Rahma WN's Weight History
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