Weigh In record (no journal entry) for 07 April 2020
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 84.95g | Prot: 77.92g | Carbs: 52.85g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: 芭樂, 酮話 原味餐包, 玉米筍, 煮熟的蘆筍（新鮮）, 鮭魚. Dinner: 家樂福 鮭魚肚條, 7-11 熱美式(中), 寶宏安柏 馬茲摩拉乳酪絲, 全聯 甜椒(紅皮), 荷包蛋. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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