Weigh In record (no journal entry) for 06 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 72.36g | Prot: 113.83g | Carbs: 282.05g.
Breakfast: Mariza Canela em Pó , Andorinha Azeite de Oliva Extra Virgem, Cotochés Leite Desnatado, Melitta Cappuccino Sabor Chocolate, Banana Prata, Ovo, Café com Açúcar. Lunch: Açúcar, Dafruta Suco Concentrado de Maracujá, Queensberry Geléia de Pimenta, Limão, Beterrabas, Cenouras, Porto Alegre Manteiga com Sal, Tomates, Bife de Carne de Vaca. Dinner: Cotochés Leite Desnatado, Melitta Capuccino Sabor Chocolate, Feijão Vermelho, Arroz Branco (Cozido), Pif Paf Coxinha da Asa Temperada. Snacks/Other: BH Pão de Queijo, Porto Alegre Manteiga com Sal, Bauducco Torrada Light (10g). more...
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1656 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alessandra.bering's Weight History
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