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elifgizemsimsek
Journal
06 Apr 20
elifgizemsimsek's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
76.5 kg
Lost so far:
4.7 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
585 kcal
Fat: 15.20g | Prot: 17.98g | Carbs: 89.62g.
Breakfast:
Dost Tam Yağlı Yoğurt, Simbat Mebrum Hurma .
Dinner:
Simbat Mebrum Hurma , Dost Tam Yağlı Yoğurt.
more...
Losing 0.2 kg a Week
12 Supporters
Support
Comments
Tebrikler 👏🏼💐
06 Apr 20 by member:
hatice-dogdu
Teşekkür ederim 🌹
06 Apr 20 by member:
elifgizemsimsek
Browninizin tarifini verirmisiniz?
08 Apr 20 by member:
badlyslayn
"Alplerdeyiz" diye bir kanal var YouTube de ordan bakabilirsiniz tarifine detaylı olarak. şekersiz unsuz ıslak kek diye geçiyor.Ben hindistan cevizi tozu kullandim.bir de bal kullanmadim siz isterseniz kullanabilirsiniz... Sevgiler...
12 Apr 20 by member:
elifgizemsimsek
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elifgizemsimsek's Weight History
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