elifgizemsimsek's Journal, 06 Apr 20

elifgizemsimsek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2020

76.5 kg Lost so far: 4.7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

585 kcal

Fat: 15.20g | Prot: 17.98g | Carbs: 89.62g. Breakfast: Dost Tam Yağlı Yoğurt, Simbat Mebrum Hurma . Dinner: Simbat Mebrum Hurma , Dost Tam Yağlı Yoğurt. more...

Losing 0.2 kg a Week

12 Supporters Support

Comments

Tebrikler 👏🏼💐

06 Apr 20 by member: hatice-dogdu

Teşekkür ederim 🌹

06 Apr 20 by member: elifgizemsimsek

Browninizin tarifini verirmisiniz?

08 Apr 20 by member: badlyslayn

"Alplerdeyiz" diye bir kanal var YouTube de ordan bakabilirsiniz tarifine detaylı olarak. şekersiz unsuz ıslak kek diye geçiyor.Ben hindistan cevizi tozu kullandim.bir de bal kullanmadim siz isterseniz kullanabilirsiniz... Sevgiler...

12 Apr 20 by member: elifgizemsimsek


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elifgizemsimsek's Weight History

View Complete History

elifgizemsimsek's Journal, 06 Apr 20

Submit a Comment

elifgizemsimsek's Weight History