Weigh In record (no journal entry) for 06 April 2020
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109 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 109.90g | Prot: 171.70g | Carbs: 202.74g.
Breakfast: Ideal Pan de Molde, Colun Queso Gouda Laminado, Queso Fresco, Receta del Abuelo Arrollado Artesanal, Loncoleche Protein Milk Extra Proteina. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Unimarc Abastero. Dinner: Unimarc Abastero, PF Pizza Española, PF Pizza Española. Snacks/Other: Kiwi. more...
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Losing 1.0 kg a Week
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samael1234's Weight History
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