Weigh In record (no journal entry) for 06 April 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.35g | Prot: 64.47g | Carbs: 218.14g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, 100% Whole Wheat Bread, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Bananas, Guacamole, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Green Giant Cream Style Corn, Cheemo Potato & Cheddar Perogies. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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