Azmitifah's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

49 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

818 kcal

Fat: 22.49g | Prot: 59.01g | Carbs: 100.55g. Breakfast: Teh Manis. Dinner: SariWangi Teh Manis, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Jambu Biji. more...

1271 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Azmitifah's Weight History

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Azmitifah's Journal, 06 Apr 20

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Azmitifah's Weight History