Weigh In record (no journal entry) for 06 April 2020
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52.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 16.28g | Prot: 57.53g | Carbs: 122.89g.
Breakfast: 黄豆, 奶酪面包, 肉松面包, 全家 椰丝餐包, 全麦面包, 番茄, 煮熟的鸡蛋白. Lunch: 葡萄, 猪里脊肉（里脊肉，只有瘦肉）, 全麦面包, 红萝卜, 黄瓜. Dinner: 清蒸鱼, 鲍鱼, 红豆薏米汤, 绿叶生菜. more...
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1710 kcal
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Exercise:
Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Exercise machine (moderate) - 7 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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plinkplink3's Weight History
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