Weigh In record (no journal entry) for 06 April 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 84.18g | Prot: 81.22g | Carbs: 218.58g.
Breakfast: Cappuccino, Jeden Tag Cappuccino, Bäcker Görtz Käselaugenstange. Lunch: Lotus Biscoff Crunchy Brotaufstrich , Getoastetes Weißbrot. Dinner: San Fabio Grana Padano , Barilla Pesto con Basilico e Rucola, Barilla Nudeln. Snacks/Other: M&M's Peanut, Coca-Cola Energy ohne Zucker, Schöller Himbi. more...
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2225 kcal
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Exercise:
Roller Blading - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Jamie222's Weight History
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