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qjatnrud
Journal
06 Apr 20
qjatnrud's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1810 kcal
Fat: 48.08g | Prot: 128.23g | Carbs: 210.89g.
Lunch:
동원 마일드 참치, 생선까스, 밥, 김.
Dinner:
고기와 또는 새우넣은 야채와 월남쌈.
Snacks/Other:
토마토.
more...
1853 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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qjatnrud's Weight History
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