Weigh In record (no journal entry) for 06 April 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4099 kcal
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Fat: 230.21g | Prot: 108.54g | Carbs: 411.95g.
Breakfast: Şekersiz Çay, Biber Dolması, Tam Buğday Ekmeği, Çoban Salatası, Yoğurt, Sahanda Yumurta. Dinner: Bulgur Pilavı, Şehriye Çorbası, Mevsim Salata. Snacks/Other: Şekersiz Çay, Lokma Tatlısı. more...
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Losing 0.4 kg a Week
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Elfun_elf's Weight History
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