Weigh In record (no journal entry) for 06 April 2020
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.22g | Prot: 89.88g | Carbs: 132.25g.
Breakfast: Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise. Lunch: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast, Bob Evans Lettuce & Tomato, Low Calorie Lemonade. Dinner: French's Classic Yellow Mustard, Open Nature Spinach & Feta Chicken Sausage, Lay's Original Baked Potato Chips, Pepperidge Farm Classic Hot Dog Buns. more...
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steady weight
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bobo3811's Weight History
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