Weigh In record (no journal entry) for 06 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.28g | Prot: 82.75g | Carbs: 77.42g.
Breakfast: Кофе с Молоком, Творог (Полностью Обезжиренный). Lunch: Щи с Курицей, Сметана, Сметана , Щи с Курицей. Dinner: Виктория Голубцы с Мясом и Рисом. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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AlurinGudzik's Weight History
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