Weigh In record (no journal entry) for 06 April 2020
|
76.0 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 92.18g | Prot: 68.68g | Carbs: 285.89g.
Breakfast: Trader Joe's Harvest Cranberry Scones. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Single Serve Cheese Pizza. Dinner: Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk), Great Value 1% Low Fat Milk, Chocolate Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Great Value Cookies & Cream Ice Cream, M&M's Milk Chocolate M&M's, Clancy's Corn Chips, Bananas , Banana Cake with Icing. more...
|
|
2486 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Yoga - 20 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|