Weigh In record (no journal entry) for 06 April 2020
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76 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.16g | Prot: 61.33g | Carbs: 166.43g.
Breakfast: Siyah Zeytin, Polonez Çemeni Sıyrılmış Pastırma, Salatalık (Soyulmuş), Domatesler, Yağsız Kızarmış Yumurta, İçim Labne, Uno Premium Çok Tahıllı Ekmek. Lunch: Patlıcan Musakka, İçim Kefir, Fırında Patates. Dinner: Balparmak Süzme Çiçek Balı, İçim Labne, Uno Premium Çok Tahıllı Ekmek, İçim Laktozsuz Süt . Snacks/Other: Eti Karam Bitter %70 Kakao, Sütlaç. more...
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2458 kcal
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Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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aylnnnylmz's Weight History
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