Weigh In record (no journal entry) for 06 April 2020
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103.9 kg
Lost so far: 48.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.70g | Prot: 61.54g | Carbs: 81.33g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Paksoi, Rode Chilipepers, Gember, Knoflook, Rode Paprika, Tonijn. Snacks/Other: AH Pure Chocolade, Rozijnen, Rozijnen, AH Ongebrande Pecannoten, AH Walnoten Ongezouten. more...
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1466 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Apple Health - 20 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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