Weigh In record (no journal entry) for 25 April 2013
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103 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.61g | Prot: 127.30g | Carbs: 165.31g.
Breakfast: Speise Quark, Omega-3-Kapseln, Whey Fusion, Kiwi, Bananen, Haferflocken, Speise Quark Magerstufe. Lunch: Mozzarella, Putenschinken, Roggenbrot, Tomaten, Eisbergsalat. Dinner: Chili Con Carne mit Bohnen, Chili Con Carne mit Bohnen. Snacks/Other: Kaffee mit Milch. more...
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4029 kcal
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Exercise:
Driving - 30 minutes, Boxing - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BoXer1989's Weight History
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