Weigh In record (no journal entry) for 06 April 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.07g | Prot: 96.77g | Carbs: 133.18g.
Breakfast: Trufa de Chocolate, Wickbold Pão Multigrãos, Clara de Ovo, Galo Azeite de Oliva Extra Virgem, Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Abóbora Cabotia, Mel, Galo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango, Salada de Folhas, Carne de Panela. Snacks/Other: Germina Aveia em Flocos Grossos, Nestlé Cereal Matinal Nesfit, Bolo de Fubá, Nestlé Iogurte Natural Integral, Maçã. more...
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steady weight
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carolgongs's Weight History
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