Weigh In record (no journal entry) for 06 April 2020
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94.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 99.24g | Prot: 226.38g | Carbs: 82.38g.
Breakfast: Pão de queijo Dukan, Café, Piá Iogurte Zero Morango. Lunch: Halls Bala, Sprite Sprite Zero, Coblens Ovos de Codorna em Conserva, Friolack Queijo Colonial, Coração de Frango. Dinner: Fanta Fanta Laranja Zero , Alho, Cebolas Maduras Cozidas, Coxão Mole Cozido. Snacks/Other: Clight Suco em Pó , Batavo Iogurte Natural Desnatado. more...
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2436 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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