Weigh In record (no journal entry) for 25 April 2013
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147.3 kg
Lost so far: 9.9 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 103.95g | Prot: 98.92g | Carbs: 172.15g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Margarine, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Woodchuck Hard Cider - Amber, Plain Croutons, Ranch Salad Dressing, Provolone Cheese, Lettuce, Fried Batter Dipped Mushrooms. Snacks/Other: Kroger Jumbo Pitted Black Ripe Olives, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). more...
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4630 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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