Weigh In record (no journal entry) for 06 April 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.15g | Prot: 23.82g | Carbs: 105.27g.
Breakfast: Sütlü Kahve, Tereyağı, Maydanoz, Kırmızı Domates, Roka Marulu, Beyaz Ekmek. Lunch: Kıymalı Makarna, Portakal, Muz, Kivi Meyvesi. Dinner: Ananas. more...
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Losing 1.4 kg a Week
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thexiledoor's Weight History
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