Niki3232's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

64.9 kg Lost so far: 12.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1184 kcal

Fat: 41.09g | Prot: 97.72g | Carbs: 128.30g. Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Gemischter Salat, Salakis Salakis Light 9%, Alpro Barista Soya. Dinner: Alpro Barista Soya, Italienisches Eis. Snacks/Other: Body Attack Yambam Coconut Peanut, Allos Barista Sojamilch Bio. more...

2177 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Niki3232's Journal, 06 Apr 20

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Niki3232's Weight History