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Krillebjörk
Journal
06 Apr 20
Krillebjörk's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1988 kcal
Fat: 59.41g | Prot: 81.36g | Carbs: 273.37g.
Breakfast:
Kalles Randiga Kaviar, Pågen Hönökaka, Kokt Ägg.
Lunch:
Kalles Kaviar, Norrmejerier Mellanmjölk, AXA Havregryn, Wasa Kanel, ICA Lingonsylt, Arla Hushållsost 26%.
Dinner:
Wasa Husman, Lasagne med Kött.
Snacks/Other:
Banan.
more...
775 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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Krillebjörk's Weight History
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