Asya Kulik's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

60.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1020 kcal

Fat: 28.98g | Prot: 19.41g | Carbs: 175.61g. Breakfast: Премия Миндаль Сушеный, Яблоко Яблоко. Lunch: . Вареная Гречка, - Яйцо, Сильпо Авокадо, Салтовский Хлеб Черный. Dinner: Галичина Кефир Нежирный. Snacks/Other: Сильпо Банан, Фрутим Пастила, Biola Яблочный Сок. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Asya Kulik's Journal, 06 Apr 20

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Asya Kulik's Weight History