Weigh In record (no journal entry) for 06 April 2020
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.77g | Prot: 126.42g | Carbs: 93.66g.
Breakfast: Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çupra. Dinner: Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Elma, Ceviz, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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