Weigh In record (no journal entry) for 06 April 2020
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79.5 kg
Lost so far: 31.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 57.81g | Prot: 96.34g | Carbs: 295.80g.
Breakfast: Peanut Butter, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Egelykke Skummetmælk. Lunch: Coop Kammerjunkere, Arla Koldskål, Easis Diet Oat Meal. Dinner: Netto Wok Mix, Egelykke Skummetmælk, Bistronne Kyllingestrimler, Coop Basmatiris, Levevis Økologiske Brune Ris, Den Grønne Slagter Veggie Pålæg med Peberfrugt, Rema 1000 Schwarzbrød . Snacks/Other: Bisca Digestive Fuldkorn. more...
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Losing 1.4 kg a Week
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