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jejum
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 60.22g | Prot: 115.33g | Carbs: 392.35g.
Breakfast: Flocos Tostados Trigo Integral, iogurte mimosa, Flocos de Aveia Integral, Mel, Bananas, canela 1 tsp, cafe. Lunch: pão sementes, ovo, vegetais, atum, azeitonas, vinho, cafe, mascavado, puré, queijo cabra. Dinner: frade, ananas, queijo azul, legumes, vinho, atum, azeite, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: amendoas, glutamina, maçã. more...
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3127 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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