Weigh In record (no journal entry) for 06 April 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 60.25g | Prot: 36.72g | Carbs: 113.01g.
Breakfast: Песочное Печенье, Салат из Капусты и Огурца, Жареное Яйцо без Жира, Цельное Молоко. Lunch: Борщ с Курицей, Песочное Печенье. more...
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Losing 7 kg a Week
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